fat loss tips

Realistic Expectations How Much Weight Can You Lose in a Month?

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How many of us have ever wished we could lose weight fast? The reasons for losing weight may be different, but the timing of when to start can make a difference. How many pounds, then, is it possible to lose in a month? Read on to see how to estimate a safe monthly weight loss … Read more

3 Simple Changes That Helped a Woman Lose 8 Kilos in a Month

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3 Simple Changes That Helped a Woman Lose 8 Kilos in a Month

Losing weight doesn’t always require extreme dieting or hours spent at the gym. Meet Sarah Miller, a 29-year-old woman from New York, who lost 8 kilos (17.6 pounds) in just one month by making three simple lifestyle changes. Her story is proof that weight loss can be achieved with small, consistent habits that don’t require … Read more