This gut wellness shot recipe will set you up for a healthy microbiome with lots of prebiotic foods such as kiwis, apples, and spinach. The naturally sweet and well-balanced shot can stay in the fridge for up to one week and reinvigorate your gut anytime you want.
Tips:
These are the key tips we learned while developing and testing this recipe in our tastes great and is good for you too! You can add some parsley for a little extra green and nutrients. Swap in any of the following for a change of flavor: peaches, apricots, cantaloupe, and strawberries.
Nutrition Notes
- Kiwi is a powerhouse for digestive health benefits. It can help to alleviate both upper gastrointestinal symptoms of discomfort or reflux and lower GI discomfort associated with constipation with regular consumption.
- Pineapple contains a digestive enzyme that is called bromelain; it can really help with the digestion process and also contains many water molecules helpful in alleviating digestive issues, especially when first increasing fiber levels in your diet.
- Mango contains fiber that gut bacteria love to eat to stay healthy, and feeding the good bacteria in your gut helps to maintain a healthy microbiome.
- Chia seeds are a significant source of omega-3 fatty acids and rich in fiber, which both contribute to helping the gut-brain axis-a communication network between the gut and aspects of the brain, impacting mood, cognition, and mental health.
Ingredients
- 2 medium kiwis, peeled and chopped (about ⅔ cup)
- 1 cup coarsely chopped unpeeled Granny Smith apple
- 1 cup chopped fresh spinach
- 1 cup chopped fresh pineapple
- 1 cup coconut water
- ½ cup chopped mango
- ¼ cup lemon juice
- ¼ cup pressed celery juice
- 1 tablespoon chia seeds
- 2 teaspoons grated fresh ginger
Directions
- Mix the kiwis, apple, each 1 cup of spinach, pineapple and coconut water, mango ½ cup, lemon juice and celery juice ¼ cup each, 1 tablespoon chia seeds and 2 teaspoons of ginger in a high-speed blender.
- Process for about 1 minute until it is smooth. Alternatively, blend in a regular blender until it is smooth. It will take about 3 minutes.
Pour the mixture into 4 (6-ounce) bottles. Cover the shots and chill in the refrigerator until chilled, about 15 minutes.
Health benefits:
Not only refreshing and energizing but a gut-friendly green wellness shot will also contribute to providing some number of health benefits to the body, mainly to the digestive system. The most significant advantages that it contains are as follows:
- Healthy Digestion
It includes ginger, lemon, and a whole lot of other leafy greens, all of which aid in digestion. Used as a digestive aid, ginger helps to treat the stomach and is believed to soothe the discomfort of nausea, helping to pass food through the digestive tract. Lemon provides a dose of vitamin C and gently cleanses the digestive system while breaking down food. - Gut Health Optimization
This is a shot that might help nourish gut flora, and overall wellbeing of a person relies on a healthy gut. So, all these ingredients like spinach, kale, and cucumber contain lots of fiber, which encourages good bacteria in the gut. Healthy gut microbiome promotes uptake of nutrients, strengthens the immune system, and even affects mood.
Conclusion:
There are many easy ways to include gut-friendly green wellness shots in the daily routine for better digestive health. With such potent ingredients like leafy greens, ginger, and lemon, they can help improve digestion, reduce bloating, and improve your overall well-being. So, whether detoxing, building up the good bacteria in the gut, or simply a good digestive system, a green wellness shot is just what’s needed – natural and refreshing.
This nutrient-dense drink helps maintain a healthy gut microbiome, increases the absorption of nutrients, and makes you feel full of energy during the day when taken regularly. And it is so easy, quick, that it makes such a difference to how you are feeling. Let this gut-friendly green wellness shot be part of your health regime and enjoy long-lasting benefits to your gut and overall wellbeing.