BELLY FAT

5 Simple Ways to Lose Belly Fat

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Belly fat, especially the visceral fat around your organs, can pose health risks like heart disease, diabetes, and high blood pressure. While spot-reduction (targeting fat in specific areas) is not possible, there are effective ways to lose belly fat overall. Here are 5 simple and sustainable strategies that can help you lose belly fat and … Read more

How to Lose Belly Fat the Healthy Way

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Though no one has a magic formula for losing belly fat fast with the wave of a wand, certain nutritional choices, exercises, and lifestyle changes can help you in reducing it. Here is your guide to understanding exactly what belly fat is and how you might be able to reduce it over time. What Is … Read more