Beets will play well with the berries, the banana and the orange juice: a perfect synergy of flavors. Packaged, pre-cooked beets sit on the same shelf as those prepared fruits and vegetables. The anthocyanins in this ingredient can counteract inflammation through your entire system. Other nutritional ingredients add stronger anti-inflammatory bangs, as in the gingerol found in ginger.
The Power of Beets:
The Power of Beets: Fight Inflammation from the Inside Out
Beets are mainly known for their excellent nutritional profile, especially the anti-inflammatory properties.
Apart from the betalains, beets are full of nitrates, which connected with improving blood flow and blood pressure reduction and an all-rounded good state of health in the cardiovascular system. Foliate, fiber, manganese, potassium, and vitamin C- all these nutrients, in one way or another, reduce the inflammatory processes and bring goodness to the whole organism.
In their smoothie, beets can easily be a good addition to the intake of your diet of such anti-inflammatory compounds.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 cup orange juice
- 1 (8.8-ounce) package refrigerated cooked beets (such as Love Beets)
- 1 medium banana, peeled
- 1 medium carrot, peeled and sliced
- 1 (½-inch) piece fresh ginger, peeled and grated
Instructions:
- Prepare the ingredients- Peel and chop up fresh beets into little pieces so that they are easy to blend. Peel the ginger, measuring out the seeds and spices. Frozen fruit does not need to be thawed.
- Combine all of the above into a blender and blend with all the above items. Use high-speed to put in all ingredients.
- Start blending with almond milk first followed by all the above ingredients as liquid is to be added first in order for smooth blending.
- Blend until smooth- Now turn on your blender and mix until the liquid is totally smooth and creamy. In case it’s too thick, you can add a little more almond milk to get it the consistency you’d like.
- Serve and enjoy-Pour the smoothie into a glass and enjoy it right away.
Health Benefits of an Anti-Inflammatory Beet Smoothie:
It helps promote digestive health. Since the pineapple is full of bromelain, this will help break up proteins to make easier digestion that the body can then clear out bloated gas.
The digestive system will attain healthy benefits because beets and leafy greens are full of fiber that may reduce inflammation inside the gut and help dissolve the pain in the discomfort of bloating.
Improves Detoxification: The beets work in the direction of detoxification of the liver, hence taking out all sorts of toxins in the body. You would find yourself naturally detoxified and revitalized by the smoothie.
The antioxidants within each of these ingredients combine together and remove bad free radicals from your body, thereby reducing the chances of inflammation by the body.
This smoothie helps detox your body naturally, keeping you refreshed.
Beets support detoxification processes in the liver, which detoxify and purge toxins from the body. This smoothie helps detox your body naturally, keeping you refreshed.
Conclusion:
One simple anti-inflammatory smoothing can be done to your body by reviving it with an anti-inflammatory beet drink. Together, beets, leafy greens, fruits, and spices come together in a tasty, nutritious package to help support the natural healing processes of your body.
Whether you’re looking to reduce joint pain, boost your immune system, this smoothie can be a game-changer in your daily routine. Give it a try and enjoy the powerful benefits from this vibrant drink full of health-boosting capabilities!
FAQS:
Can this smoothie be done without turmeric?
While the turmeric gives this recipe substantial anti-inflammatory advantages, you may easily omit the ingredient when not available. Beets, ginger, and even the spinach itself all add an extra layer of anti-inflammatory compounds to the final product.
Can I prepare this smoothie ahead of time?
This makes the prep in the morning not so bad by prepping ahead of time freezing the fruits, beets, and leafy greens. Still, always mix the smoothie fresh right before drinking it to maximize nutritional benefits and flavor.
How often do I drink the anti-inflammatory beet smoothie?
You can drink this smoothie as often as you want. However, if you want to get the best benefits, consume it 2-3 times a week.