One of my very favorite breakfasts to enjoy when that sunshine hits is no cook overnight oats. I call this particular version my OG recipe because it’s been on the blog for over 8 years and still happens to be one of my very favorite ways to enjoy overnight oats.
Just imagine banana overnight oats (that taste like banana bread!) with bites of fresh strawberries and a swirl of nutty almond butter in every single bite. If you’ve never experienced overnight oats before, it’s time to give them a try because this flavor combo is UNREAL. Feel free to make a double batch of these strawberry banana overnight oats and enjoy the perfect protein-packed breakfast all week long!
These almond butter, strawberry, and banana overnight oats make perfect breakfasts: they are perfectly balanced in health fats, fiber, carbs, and protein; they are a natural sweetie from fruit with no blood-sugar spikes and are a love of mine immediately after an intense workout as I feel full up until lunch.
Ingredients used in strawberry-banana over-night oats :
This protein-packed overnight oats recipe combines one of my favorite combos: strawberries, bananas, and almond butter. It only takes a few ingredients to make plus there is absolutely ZERO cooking required! Here’s what you’ll need:
- Almond milk: or any milk will work in this recipe.
- Yogurt: I really like using a vanilla Greek yogurt in this recipe, but you can use any kind you like. The yogurt adds the perfect boost of protein. Dairy free yogurt would also work well!
- Rolled oats: feel free to use gluten free rolled oats if you’d like. Rolled oats soak up the liquid from the milk and yogurt to get super creamy.
- Banana: for that strawberry banana flavor and a natural sweetness in these overnight oats.
- Make sure it’s a ripe banana.
Chia seeds– not only add healthy fats & fiber, but assist in thickening up the oat mix to the perfect consistency
Strawberries and bananas Add freshness with chunks of fresh strawberry & sliced up bananas mixed in and then enjoyed at the ready as toppings to be added after a night resting.
Almond butter: Actually, I rather like to add a dollop of natural almond butter on top of these overnight oats when it is time to eat. Here you can use any nut butter you like and even make your own as this great recipe does.
How to prepare strawberry banana overnight oats.
- Mix the wet ingredients. In a medium bowl, combine mashed banana, almond milk, and Greek yogurt. Stir until well combined and creamy.
- Mix everything: oats, chia seeds, and strawberries together. Then put it into two mason jars or plastic containers, close the lid and place in the fridge overnight.
- Top & enjoy! Serve topped with 1 tablespoon almond butter and extra banana slices and strawberries, as desired. To add crunch to your overnight oats, sprinkle some chia seeds and even some healthy chunky homemade granola on top!
Health Benefits:
High in Protein:
Almond butter and oats are full of healthy proteins that make you feel full for a longer time and build muscles.
High in Fiber Content:
Oats, chia seeds, and fruits add fiber, which is awesome for digestion and keeping one full.
Infused with Vitamins and Antioxidants:
Strawberries and bananas comprise vitamins: C and potassium, replete with antioxidants so you can be fit by enhancing your immunity and having healthy hearts.
Healthy Fats:
Almond butter is a rich source of healthy fats that will enhance your brain functioning and give you long-lasting energy throughout the day.
Healthy Digestion: Oats and chia seed combination maintains healthy digestion and ensures that your digestive system keeps working just right.
FAQS:
Can I use frozen strawberries and bananas?
Absolutely! Frozen strawberries and bananas are an excellent alternative, and you’d be left with a much thicker and colder smoothie.
Is this a vegan smoothie?
Yes! Simply switch to almond milk, coconut milk, or oat milk; substitute maple syrup or agave nectar as a sweetener and voila-this is an all-plant, vegan version.